Senior Lifestyle

7 Best Exercises for Seniors (and a Few to Avoid!)

7 best exercises for seniors (and a few to avoid!) Like water aerobics, chair yoga is a low-impact form of exercise that improves muscle strength, mobility, ...


9 Best Exercises for Seniors

Here are the 9 best exercises for seniors to improve heart health, strength, balance, and mobility. Try these exercises for better health.

Monarch Landing

The 10 Best Sports for Seniors | Live an Active Retirement


Senior Exercise and Fitness Tips


Citizens Information

Sport activities for older people

Go for Life is the national programme for sport and physical activity for older people (aged over 50 years). The programme aims to encourage ...

The Key

6 Ways to Help Older Adults Stay Physically Active - TheKey

Sports that require manageable levels of physical exertion are perfect for older people. Golf is a great example — especially if someone has been playing ...

City Parks Foundation

Seniors Fitness

Seniors Fitness offers free instruction in a variety of fun activities in parks including yoga, walking, tennis and pickleball. Participants of all levels are ...

Renaud Center

Memberships for Older Adults

Joint-friendly elliptical trainers, cable strength machines, a spacious indoor track and plenty of other low-impact fitness equipment make it easy for health- ...


Finding Fitness Classes for Seniors

How to Find A Gym for Seniors? Super Friendly Fitness Classes for Seniors. 1. Silver Sneakers; 2. EnhanceFitness; 3. The Y's Active Older Adults ...

Vive Health

110 Activities for Elderly & Seniors [Ultimate List]

Swimming is low impact, gentle on your joints, and great for your heart. Perform aerobic exercises, swim laps, or attend a group class. Indoor ...